Tripping Along The Journey
I have a massage I'm running off to in a few minutes. And just before I took a moment to sit down at my computer to check for any last minute emails before leaving, I realized just how much I was running off to a massage in a few minutes.
I actually ran this morning, and yet long after I went for my run, my head, the voices, the lists, the habit continued to run even though there was a stretch of 45 minutes where I sat down to watch last nights episode of Grey's Anatomy. I was sitting, watching, doing nothing, and yet, the whole of me was running lists, sensations of pressure, and the anxious "oh... I have to get up and do something" mode.
So, I'm sitting here. With intention. With some long deep breaths. To stop for a few minutes and slow it all down, turn it off, reconnect with conscious intention and approach my hour of healing massage with a restful mind. I'm not beating myself up this time. Its just a habit I trip over every now and again. I lose track of the momentum building up around me, and let myself get whisked away and in the letting go, sometimes the noise that has been such a habitual friend gets trip on again.
I am off to get a massage. And rather then run off, I'm going to skip, stroll, dance my way there.
















