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Wednesday, January 30, 2008

Wellness Wednesday: Writing Our Own Stories

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This last month has been filled with much visioning by all of us.  Its been a wonderful journey that continues for me.  I find that I am dreaming, then falling into doubt, then dreaming again.  Its an inner battle between the Soul that knows how to soar, and the Uglies within that are invested in limitations. 

I spent much time this month in bed sick with some yucky flu virus.  It was frustrating and depressing.  I couldn't do much, and often times even thinking felt like to much work.  But I would be in bed, and look up and there would be my Vision Board.  A constant reminder and lesson, that ultimately, no matter how loud the voices within were singing the anthems of self doubt, I choose how my story is going to go.

And there is a freedom and healing in this truth.  Think about it.  Its not necessarily about the broad strokes in life, although those too are part of this.  Its about the mundane, the moment by moments.  If something isn't going well for me right now, I get to choose how I respond to it.  This can create a world of hurt, or a world of freedom. 

And this is a truth that keeps coming back around for me. I go through a phase where I am in the freedom and in the choosing, and then I trip up and begin to feel that familiar sense of impossibility and pressure that tempts me to give it all up for a chunk of chocolate and a pint of "poor me".  I know that this is in large part what contributed to my weakened immune system and this terrible flu that hit me.  I was in a state of self suppression. 

My Vision Board has served as a daily reminder for me.  And now I am looking for more.  More reminders of my power to choose.  My responsibility to write my own story. 

How do I make this such a deeply engrained truth that I never forget? 

I would love to hear from all of you on your journey with this, and what helps and works for you!

Be Well!

Thursday, January 24, 2008

Wellness Wednesday: A little bit of housecleaning

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Hello!  Doing a bit of catch up this week with Wellness Wednesday.   I want to thank all of you for your participation and amazing wisdom.  The posts that I read every week are all full of such insight and consciousness when it comes to the day to day practices of mindfully caring for your health.  So inspiring!

There are quite a few new joiners that I have yet to add to the link list on the side bar.  I should have all the new additions linked in by the end of the weekend.  I also want to ask you all to stay tuned!  My hope is that by March Wellness Wednesday will be revamped in such a way where all of our collective wisdom can be pulled together in one central location so it can be accessible to people who would like to find some wellness inspiration at their fingertips!

Much love to all of you and Be Well!
e

Saturday, January 19, 2008

Things are looking up!

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Thank you all for the emails and comments and healing juju!  I am feeling better today.  Still very much under the weather, but there is such a marked improvement that my mood has turned quite sunny! 

I am actually sitting outside right now with my laptop.  Needed to finally leave the house and absorb some heat and light.  It feels good sitting here on my porch watching the world stroll by.  Tucker is sniffing every corner of the porch for signs of my neigbhors dogs, and the sky is holding me in its embrace. 

I am still slow in returning emails, but will in the next few days. 

Again, thank you all, and please keep it coming!

Blessings,
e

Thursday, January 17, 2008

A Wee Bit of Whining

No pictures today.  Nothing today.  I am so sick.  Sicker then I think I have ever been in my life!  I've been ill since Monday night, with no improvement in sight.  So, today I'm whiny and emotional and so depressed.  I haven't left the house in 4 days and just walking from the bedroom to the living room wipes me out.  :(  I'm over it. 

This morning and again this afternoon, while laying in bed, I had a talk with what I think is this evil flu virus in me.  I thanked it, for making me stop in my tracks and just be.  Then I asked it to kindly leave.  Its not welcomed anymore.  So far, no signs of Evil the Virus vacating the premises.

So my blogging community, I am asking for some serious healing juju to come my way.  If you could all find the time to send me some vibrant health and speedy recovery, that would be so completely appreciated! 

For those of you who work energetically with as much detail as possible, here are my symptoms:

Fever
Body aches live I have never experienced
Chills
Dry painful cough that burns my chest and bronchials
Intense fatigue
Muscle cramping
Loss of appetite
Headache
Super sore throat... this is a new symptom that showed up last night
and so emotional and depressed.  :(

I love staying home, but only if I can play and have fun with my art, or read, or make out.  I have been completely useless. 

Ok... whine fest is over.  Thank you all in advance!

e

Wednesday, January 16, 2008

Wellness Wednesday: The Business of Being Born

Last Monday, Jon and I were fortunate to be able to attend the LA Premiere of Ricki Lakes' The Business of Being Born.  My friend Anni is co owner of a company called Natural Mama Media, and as a fund raiser for an organization called Bloom OC, put on a fabulous premiere with a silent auction and an after party.

I have never been pregnant.  But I feel fortunate that either due to living in Southern California, or simply the amazing Goddess Women that I have surrounded myself with, I have been informed and able to participate in the birthing of my friends baby.  Having a child is the most important rite of passage a woman will ever go through.  And where it is true that not all women can have babies, and not all choose to, it is important that those who do and can, educate themselves and empower themselves for a process that is completely theirs and completely natural.  The medical profession in the US has completely negated a womans wisdom and ability to let her body do what it was made to do.  We are powerful beyond measure and we are 100% responsible for our choices.  Education is power here.  Read, research and talk to your community wise women.  They are out there in the form of Doulas and Midwives in women's health centers. 

This movie is long over due.  And I urge all of you to go see it.  Seek it out, write to them and ask for it in your area.  If you belong to a non profit there are ways for you to host a screening. 

And the lighter more Hollywood stuff?  ;)  We got amazing swag bags filled with all sorts of yummy natural mama stuff.  Some of my girlfriends will be getting some serious goodies!

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And as is always the case in Southern California and a bit exciting no matter how cool we all try to be, there was some serious celebrity sightings!

Update:  Here is another link to photos that give a more detailed view of the evening!

Sunday, January 13, 2008

My Sacred Life Sunday: The Bucket List

Bucketlist

My Sacred Life Project

Jon and I went to see this today.  I loved the premise, the characters, and the written relationship between the two.  Having only a short time left to live or rather a short time before they "kick the bucket", the make a list of what they want to do prior to this happening.

It seems pretty apropo given the amount of visioning and goal setting going on.  And it also touched me to be reminded, that looking for the joy can often times be the most important thing to do in life.  What is it that brings me joy?  When do I feel joy?  Do I know how to abide in the joy that wants to dance with me every single day?

I feel inspired still and even more so to look at the time ahead of me and truly say YES to all of it.  To dream bigger then ever, and really sit with the reality that this is the one chance I get to do this...  at least that I will remember fully! 

I definately recommend going to see this movie.  However, here is what I just couldn't deal with:

This movie is a Rob Reiner film, with two huge actors in it.  I can't fathom why they didn't spend the extra money and actually film on location.  The computer generated scenes of the Taj Mahal, the Pyramids, and others were so completely awful it distracted from the movie.  Jon and I laughed out loud several times while they were showing the Taj Mahal in the background of a scene between the two main characters.  It was so fake, superimposed, and plastic, I almost felt insulted. 

On a more positive note though, I must say that I am grateful that I know what it is truly like there in India, and that visiting the Taj Mahal is one thing I have crossed off of my Bucket List! 

While we are all visioning what we are going to manifest in 2008, begin keeping a Bucket List for yourself.  Lets keep dreaming and asking and creating...

Wednesday, January 09, 2008

Wellness Wednesday: Vision Board 2008

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So this is my work in progress Vision Board!  Ta da!  Our gathering over Solstice was wonderful and brought forth alot of possibilities.  I found that the act of collecting images would have to be an ongoing one, and that in order to hold space for all the things that I am calling into my life from the grand menu put forth to us by the Universe, I had to include words and phrases to list on either side of the visioning images themselves.

Part of creating a vision for a specific year is finding the energetic pulse or vibration to tap into that will immediately remind you of the sensation you are wanting to live in.  And to do that, we did a guided meditation where we invisioned the best year of our lives, whether past or still to happen.  And then the question was dropped in:  How does this year feel?  Not what does it entail, but how does it feel?  If you can come up with one or two words, let that coalesce and bring that forth.  We then allowed that word or words to inform how we set about calling in specific things into this new year.

For me those words were FREEDOM and EASE.  The best year of my life would be made up of a series of situations, and choices that leave me feeling as if I have complete freedom to do as I please and ease in moving from one aspect of my life to another.  And this feeling, this energetic is one that I claim and carry with me through each and every day of this new year.  Its the first reminder I turn to on my vision board when I look at it in the morning.

Freedom

Ease

And the rest?  Well, some were goals.  Things I want or need to get done this year.  And some were more like, "ooo!  It would be sooooo cool if I could have this!"  Shopping the Universe.  And other things were reminders of the essence I want my life to emanate. 

All of this though, sits under the umbrella of playing big.  More then Freedom and Ease, playing big was the impetus for doing this Vision Board.  It has been about wanting, asking, and committing to more.  MORE.  I have yet in my life to access all of what life is offering me on a daily basis. 

Its not about being greedy, its about living out my full potential as a human, as a woman.  Each time I shy away, or hold back I deprive the Universe of its unique expression through me.  We all deprive ourselves and each other. 

I'm beginning to play Big in life. 

Big Freedom... freedom beyond any of the wildest dreams I have ever allowed myself to have.

Big Soft Ease... all illusory struggle just evaporates in my path.

I would love to hear from you all on how your beginnings have been for this year.  I would also love to hear how you are playing big in your life.

Much love to you all,
e

Tuesday, January 08, 2008

New Moon in Capricorn 2008

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Energetics:

Capricorn is an earth sign, symbolized by the Goat.  Its practical, patient, ambitious, stable, serious and initiating.  It feels for me like a very rooted-deep-down-in the-packed-earth type of energy. Not in an immobile way, but in a very dense, physical material type way.  If that makes any sense.

This Capricorn New Moon begins in my 10th house:  (stay tuned for later on next month when there will be a page here to help you figure out what house the moon lands on for you!) 

The Tenth House is commonly referred to as the House of Social Status. It is about the place we have attained in our social (or work/career) grouping and in society as a whole. Think status, the authority it conveys, and consequently, the role we take in our community. It also speaks to any promotions we receive, any fame we may have or will come to have and the types of business and social activities in which we partake. With respect to achievement, this House focuses on how we see ourselves and how the community as a whole sees us (and our efforts). Through this House, we work on manifesting ourselves.
                                                                                                                                                                                                                               

Vocation is important in the Tenth House. What role will we choose and how will we best fill it? How much do we want to achieve? Career, professional goals, ambition and motivation all come into play here. In a more practical context, employers and their rules are covered here, as are any other organizations (specifically the government) which have the ability to rule over us. Along with our life's work comes the challenge of ruling over others, although there will generally be someone who lords over us.

The prestige and social status we accrue by virtue of our careers and vocations can be seen, intangibly, in the form of ego gratification. How we manage this is addressed by the Tenth House. It may be most difficult to tire of financial rewards in our consumerist society; surprisingly, ego massage may grow old more quickly.

The question of how we will manage these gifts, and the status that comes along with them, is important to this House. Will we use our power to truly help society, or will we be willful and reckless? Not all of us are cut out for grand scale social success or equipped to help society significantly. It's also worth noting that many of our successes are achieved with the aid of society, not in a vacuum.

The relationship of the individual to a group and to society is also highlighted in the Tenth House. To improve things and to make an impact, we must feel a real kinship to the cause; a fervent resolve to change things is necessary. In this way, we will achieve that social status which is truly worthwhile. Lastly, in keeping with its focus on rulers, the Tenth House addresses the father, who is generally the more authoritarian parent.

(from astrology.com)

LunarMusings:

I don't think that its  a coincidence that we have this Moon at the beginning of our year.  Perhaps when our Gregorian calendar was being creating, they either knew it was around this initiating Moon, or they were subconsciously guided by its energies.  Who knows? :)

In any case, this Moon is the goal setting Moon.  As we are all looking at New Years resolutions, we are in line with the energies in the sky.  Capricorn is about manifesting.  Its also about the work that goes into it.  The day to day details, the action, the discipline.  This Moon cycle is all about business.  And I am so feeling it.

My day to day right now has me looking at my vision board, reading my goals to my self everyday, and being very conscious about planting my seeds to nurture these goals in big and small ways every single day.  I am so feeling the motivation.  I am also feeling impatient.  I want it all now.  I am really feeling the need to transform my work in the world from a sapling to a huge gigantic oak tree in 1.5 seconds!  Its as if I'm having premature labor. 

There is a tempering that wants to happen with this Moon, and perhaps thats something that we all need.  Now that the goals for the year have been set, now its about making a list of intentions or singular intention about how we set out to accomplish these goals, or how we set out to nurture this manifestation in our lives. 

What is going to be our underlying method of manifestation?  This is an important question.  One that really asks us to look within ourselves and acknowledge how we go about creating our lives, and exactly how we wield our individual power to create. 

Lunar Intention:

Right now, my intention is to begin each day as if it was new, and the only one that existed.  To read off of my map for the year, and intend my day to serve that direction. 

Happy New Moon everyone!



Sunday, January 06, 2008

My Sacred Life Sunday: More Silence

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My Sacred Life Sunday

This image is a small part of my Vision Board.  I will finally write about that journey in this weeks Wellness Wednesday.  But for today...  Such a perfect day.  Such a perfect weekend. 

And what that looks like is gray skies, water touching everything outside, no music in the house, no voices, a cat, a dog, both lounging in that non lazy way they know to do, art supplies all over the desk, the floor, the kitchen counter, the couch... Tea... lots and lots of tea, insence, candles flickering their dance on the walls, and the marvelous sacred sensation of space created by long stretches of time. 

Timespace dances with silence in a way that alchemizes a deeper soul. 

Such a good day...

I bow... I bow... I bow...

Wednesday, January 02, 2008

Wellness Wednesday: Stay tuned...

So much... and sooo behind!   Just got in today from the cabin and still trying to unpack, settle in and remember what day of the week it is.

I will be back to a regular schedule next week!  Hang in there with me!

Love to you all,
e

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