
This weeks Sunday Scribblings theme is Change and I am so happy to finally be up and running to contribute again.
This time of year always finds me looking back into the journal I was writing in at the beginning of the year. Reading over what my intentions were, what was going on, and scanning the pages of the last twelve months worth of writings. I'm doing that now as I type this. The truth is, that this has been an exhausting year. Exhausting in every way. I had an idea, but reading over these entries brings it home in a profound way.
Wow... I'm honestly overwhelmed by what I'm reading. Every year I set goals, and some years I achieve them, some years I don't complete the list and thats OK. I just really thrive and love the process of envisioning what I want to do or accomplish or explore and writing it down. It serves a deeper part of me. The writer in me. My journals crave these words and these pictures and plans. And at the end of every year, the scanning back to see the terrain I have covered, the changes that have occurred serve as a finishing touch on the experience.
But this last year has really been intense for me. I have spent the entirety of this last year ill, physically depleted and severely anemic. This has made my mind mush, my body slow and heavy, my strength absent, and my ability to manage my day to day life very weak. I sucked it up and did it, but reading through all these old pages, I realize just how much I struggled. And just how much I sacrificed in order to "suck it up" and keep going. I think that I almost just glazed over in order to get through every day. I spent a great deal of the year terrified that something was seriously wrong with my health, and no one could figure out what it was. For the first time in my life I experience anxiety that at times felt debilitating. Along with this, Jon's plans to travel and the preparations for him to leave took so much longer then anticipated. And all that focusing on him and his plans, took up alto of space in our lives. The dynamic of preparing and anticipating was much more potent and all encompassing then I would have thought.
This "review" is eye opening for me. I really went unconscious and into auto pilot this year to just try to keep things as normal as possible, but then at night I would go home and write page after page about how exhausted, scared, tired, and fuzzy minded I was. Every entry was like this! It scares me that I don't remember that at all.
Jon has been gone for almost 5 months. Which seems crazy now that I actually type that, because it doesn't really seem like its been that long. But in the time that he has been gone, I have deliberately toned down my activity, shifted my work schedule and really have committed to retreating back. Knowing that I was intensely out of balance, I welcomed the shift in our relationship in order to heal and recalibrate. I'm just now coming up for air. My mind is just now starting to feel a bit clearer. And although my health is not 100%, with the help of an amazing acupuncturist and just plain old time, things are getting better.
The lessons for me here are hard. I tend to ignore signs of distress for the sake of plugging along as if things are fine. Resting, stopping, attending to my needs when it requires the exclusion of things and people around me is incredibly challenging for me. And in the last year I really under minded my well being in a way that is almost embarrassing to admit.
So I have checked out. Didn't do the holidays, haven't gone out as much as usual, have spent more time in meditation, cooked more, and lots more sleep. I have two more months here at home before flying to India for two months. I am grateful for this time to myself. I have been relearning to nourish myself in every way. I have started to pick up the conversation with my body again, and make room to mend the break down in communication. And I have been doing alot of assessing. The changes are subtle. Incremental. Its a home coming.
What concerns me is that I have growing excitement over the things that are popping up for me on the horizon. Those New Years intentions are here already, and I can't wait to dive into them. Going to India for two months is definitely one of those things. But India will change me. The process I am going through now is changing me... my needs are different then I thought they were. My aim is changing course. And what will this do to my relationship? How will I be in my world? And more importantly then any of that is, how can I insure that I will always care for my needs first and foremost, and be committed enough to drop everything to attend to myself when and if the need arises again?
More then anything I want to change my reference points. Bring it back here in me and anchor in there. Be completely loyal to that, to me... Sacrificing my health, mySelf... is not even part of reality.
These are the changes I manifest for this new year...